THE FITT CYCLE PROGRAMS
Science-backed programs built
for women
Every program inside The Fitt Cycle is designed using our FITT Method — functional, innovative training rooted in proven principles for women. Whether your goal is fat loss, muscle tone, core strength, or consistency, you’ll find structured programming that meets you where you are — with home and gym options that remove the guesswork and keep you progressing.
Explore Fitt Cycle's wide range of fitness and nutrition programs
The 7-Day Metabolism Reset
Lean down and tone up in just 7 days
ABOUT THE PROGRAM
Included in your RESET: a 7-day step-by-step reset designed to jumpstart your metabolism, reduce bloating, and help you feel leaner fast.
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The Daily Fitt
Your all-access pass to The Fitt Cycle
ABOUT THE PROGRAM
The Daily Fitt is your all-in-one membership for workouts, nutrition, coaching, and accountability — all inside The Fitt Cycle app.
Get 4 workouts each week, in-app nutrition + macro tracking, monthly progress updates, community support, and live coaching calls to help you stay consistent and keep making progress.
Everything you need to train, track, and stay supported — in one place.
$49/month Special Founders Pricing
Fitt 2 Cut
The Anti-Inflammatory Weight Loss program for women who feel stuck
ABOUT THE PROGRAM
Fitt 2 Cut is our exclusive 4-week weight loss program designed to reduce inflammation, up-regulate your metabolism, and we only run it 3x per year.
You’ll follow an exclusive nutrition protocol & workouts, with daily coaching and accountability.
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More Fitt Cycle Programs
Included in Your Membership
Included FREE with a Fitt Cycle Membership
Fitt Core & Floor
4 Weeks • Home + Gym • 30–45 min
Fitt in 30
4 Weeks • Home + Gym • 30–45 min
Full Body HIIT
4 weeks • Intermediate • 6 workouts/week • 30–45 minutes Home + Gym Full Body
Build & Burn
4 weeks • Intermediate • Strength + Cardio Home & Gym
Confident Core
4 weeks • Intermediate • Strength + Core Home & Gym • 6 workouts/wk
Express Core
4 weeks • All Levels • Core Focus Home & Gym • 10 Minutes
Level Up Legs
4 weeks • Advanced • Lower Body Focus Home & Gym
Booty Burn
4 weeks • Intermediate • Glute Focus Home & Gym • 45 Minutes
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What they’re saying
My biggest win is hearing my husband say hey I can def tell you are toning up!
Then: We went to dinner last night and I was walking up and could see my reflection and I was like those are not my legs! They are def changing & toning!
Keep up the great job you all are doing babes!! Way to go!
Kendall G.
My win is this: I don't keep a scale in my house. The only time I weigh is when I go to the doctor to get my blood levels checked for my blood thinner. The last time I was weighed was the Thursday before the challenge began. That is how I set my weight loss goal. I went back yesterday and was surprised to learn I have already lost 7 pounds!!! I have more energy and feel better! Even though I don't always have perfect days, the challenge is working! Also water and steps everyday!
Melissa S.
Been on for about 1 month! Done it everyday except about 3 days because we are remodeling (our gym and much more)/ getting our house ready to sell. Also following and tracking my macros! Killing it and feel fabulous down 10 pounds already!!! Yayyyyaaaa
Emily F.
I've upped my veggie intake and feel lighter and learner. My workouts have felt great and that Bring Sally Up challenge has had my muscles screaming this week! I first joined in spring of 2019, but really got serious with it in Sept of 2019. I LOVE how much stronger I've gotten and how great I feel!!!
Katie M.
My wins this week:
Increased maintenance calories, lost 5lbs and increased weights. I've been here a little over a year and will NEVER look back. Best lifestyle program EVER!!!
Favorite move is deadlifts ALWAYS!!
Hannah E.
Friday wins... starting to slowly see definition coming back! For the longest time in my mid 20s I stopped working out and lost all definition which turned to fat. Now I'm slowly taking positive steps to get back to where I want to bet!!
The FITT cycle is the only community I want to be in.
Amber W.
Start today with the 7-Day RESET
Access to all programs, recipes, and coaching features immediately