a Nutrition & Workout Membership — a science-based, anti-inflammatory fitness and nutrition hub built for busy women

Each week, you’ll get:

✅ 6 brand-new workouts (strength + low-impact conditioning) designed to build lean muscle and keep inflammation low

✅ Goal-focused program collections so you can follow a plan that fits your season & goals

✅ Weekly gluten-free & paleo meal plans (with family-friendly swaps)

✅ 250+ anti-inflammatory recipes — simple, flavorful, and macro-friendly

✅ Live weekly coaching calls to answer questions & keep you on track

✅ Monthly wellness challenges to keep motivation high

✅ Supportive community of like-minded women walking the same journey

🔥7 day free trial🔥

Each week, you’ll get:

✅ 6 brand-new workouts (strength + low-impact conditioning) designed to build lean muscle and keep inflammation low

✅ Goal-focused program collections so you can follow a plan that fits your season & goals

✅ Monthly wellness challenges to keep motivation high

✅ Supportive community of like-minded women walking the same journey

❌ Weekly gluten-free & paleo meal plans (with family-friendly swaps)

❌ 250+ anti-inflammatory recipes — simple, flavorful, and macro-friendly

❌ Live weekly coaching calls to answer questions & keep you on track